How can I delay my periods safely?

Periods can be delayed with prescription hormonal medication, most commonly a progestogen tablet such as norethisterone. It works by keeping progesterone levels up, preventing the drop that triggers bleeding. Timing matters: it usually needs to start about three days before your period is due, and bleeding follows two to three days after you stop. Starting too late does not work. This needs a prescription, not because of red tape but because it is not suitable for everyone. Progestogens carry a small increase in clot risk, so they may be avoided if you have a history of thrombosis, certain migraines, or specific cardiovascular conditions. If you are already on a combined pill, delaying is simpler — running packets together usually achieves the same thing. Occasional use for a specific event is fine. If you find yourself wanting to delay periods often, that is worth a conversation about longer-term options that are safer for regular use.